Heart Rate & Exercise – Should I be checking it?
More than just a Number... Good news! It doesn't need to be so complicated.. I'll be the first to admit... It was always much easier to ignore the talk about max [...]
What’s all the fuss around K-Tape?
The "Magic" tape 🙂 So What's The deal..? We've all seen it somewhere.. The bright red tape on the back of Tendai "The Beast" Mtawarira's legs, the camo straps all over [...]
Why your physio wants to stick needles in you
Dry Needling Dry Needling, thats like acupuncture right? Not really..Dry needling (DN) is based on biomedical principles with scientific backing, whereas acupuncture is a form of traditional Chinese medicine..It is a common treatment [...]
Who we are and what we do..
 PHYSIOTHERAPIST IN ILLOVO, SANDTON  Brendan Shahim Brendan is a physio, practicing in the Thrupps Centre in Illovo, Sandton. He qualified from Wits University in 2013 and has since gained valuable experience [...]